Well, here it is. I don't know how long I will be able to keep it up, but I hope to transform my eating habits with this effort.
Many dietitians will tell you to write down EVERYTHING you eat. I have tried that in both print and digital formats and it never seems to work for me. However, I like to take pictures, so maybe this will better for me! I started today and I have already noticed that I have altered my food choices for the day just based on the fact that I had to take a picture of it and share that with the world. It is an encouraging start.
To check out my experiment, click here, or click on the menu tab at the top of this blog at any time to check back on my experiment often!
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