Wednesday, February 09, 2011 By: Kate

My Evening Exercise

I went to the gym hoping for an hour on a treadmill.



No such luck.  The gym has 9 treadmills.  Eight of them were occupied and the ninth was out of commission.  Phooey!

So, I got on one of the cross country ski machines.  At least. that is what I call them.



OK, so they are called arc trainers.

I used to use them all the time, back when I thought that jogging was for anyone but me.  I have been on the treadmills ever since I saw the light, but now that my right Achilles tendon is giving me grief, the ski machine is just what I needed!  There is no extreme flex of that tendon and I still get a great, sweaty workout!  I didn't go the distance... only 2.25 mile an hour, oi!  But I still burned a healthy number of calories and went home feeling great!  I think I'll switch over to the ski machines for a month or two to give my tendon a chance to fully recover before going back to jogging.

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