Saturday, September 18, 2010 1 comments By: Kate

What did I do on Saturday?

Okay.  Have you ever had a mental block where you can't remember what you did just yesterday?

Yup.

Let me ask Bill...

Ah!

In the morning the whole family worked together to get some of the sprinkler line and sprinkler heads installed in the back yard.  Bill has been working on this off and on between work and bike rides and had planned on getting most of the yard done this weekend.  At least, that had been his plan before crashing on his bike Friday evening.  So, the kids and I rallied to get the job done!



After several hours of what I considered hard work (Bill was chuckling to himself at my lack of digging skills - but, really, there were a lot of stupid rocks in that dirt!) by everyone, we only got one station finished... out of the 7 stations planned.  Ugh.  Bill ended up calling an expert-who-is-a-friend, and got him to agree to come and finish the job.  He said he'd charge us 'gently' for his time.  Bill's words, not mine.  This expert friend, Kevin, will come by sometime next week.

I was really quite happy to have everyone working together on the yard!

After that, we all cleaned up and packed up for a fun afternoon with Erik and Deanna.  We stopped for lunch at Rubio's (where they brought up complimentary churros just 'cuz they like us... they were HEAVENLY!) and drove Pioneer Crossing out to Erik and Deanna's in Saratoga Springs.

Erik took us boating for a couple of hours.  Helena skied, Will knee-boarded, ...and I skied!  YES I DID!  I am 40 years old and I managed to pull myself up and water ski! Twice!!  I could have done more, but I didn't want to be too sore on Monday to go jogging, so I called it quits after my second crash.  But, oh, did I feel great!!  I was wall to wall grins for the rest of our time on the water!  Helena also got the chance to try out wake boarding on a boom Erik installed on the side of the boat.  She looked great!  Kris tried it, too, but couldn't quite manage it.  Bill stayed in the boat (obviously, since he has a gimpy fin), but I think he had lots of fun just being with us on the water.  At least, I hope he did.








After boating, we went back to Erik's house to have a BBQ and watch the Utes game.  The food was great, the Utes slaughtered their opponents, and we all had a great time!  We were so tired when it was time to head home at 10 pm!  But it was a great day!

Can you believe I forgot?!?
Friday, September 17, 2010 0 comments By: Kate

Watch Out For That Tree!

wow.  Has it really been so long since I have posted?

Sorry!

You have probably given up on me altogether.

I actually think of post topics all the time... when I am driving my car... when I am teaching a class... when I am working out... just about all the time except in the evenings when I can actually sit down at my computer and write one out.  When I do finally sit down, I can't remember all the witty, funny, or insightful things I thought about earlier in the day.  Harumph!

I will tell you about my weekend, then; even though I haven't downloaded the photos from my camera and/or cell phone yet to illustrate the posts.  I'll do a follow up post with the photos later.

Alright, then.

Friday night is date night, so when I got home from work I was surprised to see Bill's work truck at home, but no Bill.  A call quickly verified my suspicion that he was on a mountain bike ride with a buddy.  He had gotten off work early to ride since the day was so beautiful.  He assured me that he would be home in time for our date, however.

I waited and waited.  I finally heard from him at about 7:30.  He was still on his way home (being brought back by the friend), they had decided to go just an extra 5 miles more, but he had crashed and 'messed up his shoulder' and had scheduled an appointment at the after hours medical clinic.

Uh-huh.

When he got home, he was in shock.  Every muscle in his body was twitching!  He showered (I had to help him out of his shirt) and I drove him to the doctor.  They x-ray'd it and the doctor pronounced it a 2nd degree shoulder separation.  From what I understood of what the doc said, first degree is a strain of the ligaments that hold the shoulder together.  Second degree is a partial tear of the ligaments.  Third degree is a complete tear of the ligaments.  Second degree is pretty bad, but doesn't require the surgery that a 3rd degree separation would.  WHEW!  The doc recommended a few days of complete rest, then physical therapy once it feels healed enough.

After that cheerful news (and a prescription for some pain meds), we finally got to go eat.

So, how did he hurt his shoulder?  He was coming down the mountain (a little faster than he should have) on a single track trail.  Suddenly, there was an uphill rider in his path, so he swerved to avoid the other cyclist and slammed his shoulder full force into a 10" diameter aspen tree.

All things considered, it could have been much worse!  I second the doctor's opinion that Bill behaves like a 16 year old (meaning he is much harder on his body than most men his age).  One of Bill's riding buddies is also his physical therapist (who just finished helping him heal his other shoulder), so he'll just have to keep going back, I guess.
Friday, September 03, 2010 0 comments By: Kate

Rubio's


It is our all time favorite place to eat.

Period.

I have NEVER had a shrimp taco I like better.

I have never had a TACO I like better!

Bill and I are now instantly recognized by the workers there because we go there every Friday night.  And Bill often stops in for lunch, too.  We got on first name basis with two them tonight, Nate and Nicholas.

The food is great, the price is right, and the atmosphere couldn't be better!

Well... maybe if they brought the beach with them... ;-)

American Fork Main Street - Divergent Diamond Interchange!

Okay.  You are going to think I am a complete geek, but I have my reasons, alright!

Both of my hometown freeway access points are undergoing a transformation.  The Main Street interchange is complete and open for business, and the 500 S. interchange is currently under construction to turn it into the  same type of interchange.

It is called a 'divergent diamond' interchange, and they are the first of their type in Utah.

Here is a rendering of it...


If you can tell from the picture, the travel lanes cross each other on the overpass so that, while you are on the bridge, you are travelling on the opposite side from what you are used to.

Here is another, more accurate drawing of Main Street...



"Why in the world are you blogging about a dumb freeway interchange?"  you ask.

Two reasons.

First, this interchange is just part of a larger project called "Pioneer Crossing".  It is a new multi lane thoroughfare from American Fork to... Saratoga Springs!  That is where I work. 

Saratoga Springs is a relatively new town that has had a population explosion.  All of the elementary schools out there are bursting at the seams.  And between Saratoga and Eagle Mountain (another new town to the west), the traffic loads on Lehi Main street were OVERWHELMING.  You see, Lehi Main was THE ONLY way to get from the west towns in the county to the east towns in the county without either driving around the lake to the south (takes way too long), or driving north into Salt Lake County (and all their traffic).  My commute was crowded.

Now with Pioneer Crossing open, my commute is so stress free and fast!

The second reason I am blogging about a freeway interchange is to let my out of town family know about the changes so they can be prepared for funky new roads when they come to visit.  I think y'all are going to be shocked at how much growth has happened around here when you come in December!  American Fork doesn't look small town anymore.  People from Saratoga and Eagle Mtn. now 'come into town' to Lehi and AF the way that Bill and I used to 'go into town' to Provo/Orem 10-15 years ago.

I love that all the shops and city life has come to me!  I am sure not everyone feels that way, though.

By the way, I have driven over the new interchange several times and I like it!  It is not confusing to me at all and seems to flow really well.

Not Impetigo...

It has been 7 days.  The new topical medication hasn't done anything to this rash!  It is still the same size as ever.  :-(  On the bright side, though, it hasn't gotten any bigger.  However, that had me worried that maybe the meds are just keeping it in check, you know?

So, I called the doctor's office again today.  I described the whole story to the secretary (including the fact that the lab results were MIA), who wrote it all down for the doctor and told me he would call me back later in the afternoon.

Dr. Hoggard just called me to tell me that the lab results show that the infection is Staph aureus, but not MRSA (Methicillin-resistant Staphylococcus aureus), and that the Clyndimiacin should have taken care of it.  Since it didn't, he is switching me to a different antibiotic because the infection resisted the Clyndimiacin.  So, I guess it is currently CRSA instead of MRSA?

Here is a lovely description of MRSA in the general population from the Mayo Clinic...

Another type of MRSA infection has occurred in the wider community — among healthy people. This form, community-associated MRSA (CA-MRSA), often begins as a painful skin boil. It's spread by skin-to-skin contact. At-risk populations include groups such as high school wrestlers, child care workers and people who live in crowded conditions.

I still think I got it from the gym equipment.

Here's what the Mayo Clinic recommends for preventing MRSA (or in my case "CRSA")

Preventing CA-MRSA


■Wash your hands. Careful hand washing remains your best defense against germs. Scrub hands briskly for at least 15 seconds, then dry them with a disposable towel and use another towel to turn off the faucet. Carry a small bottle of hand sanitizer containing at least 60 percent alcohol for times when you don't have access to soap and water.


■Keep wounds covered. Keep cuts and abrasions clean and covered with sterile, dry bandages until they heal. The pus from infected sores may contain MRSA, and keeping wounds covered will help keep the bacteria from spreading.


■Keep personal items personal. Avoid sharing personal items such as towels, sheets, razors, clothing and athletic equipment (bold added by me). MRSA spreads on contaminated objects as well as through direct contact.


■Shower after athletic games or practices. Shower immediately after each game or practice. Use soap and water. Don't share towels.


■Sanitize linens. If you have a cut or sore, wash towels and bed linens in a washing machine set to the hottest water setting (with added bleach, if possible) and dry them in a hot dryer. Wash gym and athletic clothes after each wearing.
 
Duh.
 
I get to go pick up the new antibiotic tonight.  Here's to hoping it doesn't make my stomach queasy like the last one did.  And hoping it works, of course.
Wednesday, September 01, 2010 1 comments By: Kate

On Really Frustrating Children

Today I just need to rant for a minute, so if you don't want to 'hear' it, just skip this post.

Most of the children I teach are absolutely delightful.  With over 250 students per term, however, there are bound to be a few not-so-delightful children.  It seems like every class has at least one child that makes you say 'hmm'. 

I currently have 3 third grade classes, 2 second grade classes, and 3 first grade classes.

The first graders are always such a shock at the beginning of the year.  THEY ARE SO LITTLE!  They are so incapable!  For them, the school day is an eternity and 'when do we get to go home?'  I eat lunch at the same time the first grade team does (there are 9 first grade teachers at my school... NINE!) and I got to listen to some of their perspectives, so I guess I am glad I only have the little beauties for a 30 min. session.  One of the teachers told about a student who came up to her with an incomplete math assignment 2 minutes after they started working on it and said, "I want to be done now."  HA!  Or, another child who didn't want to do the work at all & said, "I'll take it home and do it later."  Even though the rest of the class was working on it just then.  It is a tough lesson to realize that you are not at personal liberty to do or not to do your school work.

But, back to my rant.

I bend over backward to make sure the kids are ALL listening to me.  I insist on 'listening bodies'.  I repeat myself at least 3 times on all important instructions.  I have the whole class parrot the instructions back to me.  I physically show them what I want to have happen.  I do everything short of doing it for them myself. 

I still end up with at least one kid in each class who doesn't know what to do or what is going on.  Even after repeating the instructions to me they look at me with that deer in the headlights kind of stare.

And it is not just isolated to the first graders.  It happens on every grade level.

Sometimes, there is a good reason for a child to struggle.  Students with Autism or some other disability get lots and LOTS of patience from me.  I am not talking about those kids.

These are kids who ought to be able to function, but don't seem to have any background in paying attention.  I wish I could see into their personal lives and get a sense of what their home life is like.  Why can't these kids write?  Why can't they listen?  Why can't they follow simple instructions?  Why do they give up so quickly?

After one particular 3rd grader came up to me for the SIXTH time in one class period trying to convince me to 'let him be done', I had to ask him, "What class is this?"

He replied, "Art class."

"And what are you supposed to be working on in art class?", I asked him.

'Sigh', "Art.", he said as he trudged back to his seat.

Apparently, his core teacher is having the same difficulties with him in every subject, so it's not just art.

Okay.  I'm done now!  Like I said, there are tons and tons of bright, smiley, wonderful children, and I ought to focus on them.  The dunces are just a dark cloud in an otherwise sunshiny day.
Tuesday, August 31, 2010 0 comments By: Kate

Impetigo....

.... or something else?

About three weeks before returning to work I got two cold sores on my lower lip.  I didn't want to go back to work with a fat lip, so I speed burned it out with an overkill of Zilactin and Lysine.  The Zilactin burned and the Lysine healed, so that the sores were gone within a week.

Then I noticed a rash on my chin.  That kept getting bigger.  Ugh!

I have to back up and tell you that when I was pregnant with Helena I got a rash on my chin that the doctors diagnosed as Impetigo - a form of staph infection - that they couldn't medicate because the medicines would be harmful to my baby.  So, the rash ended up consuming my entire face by the time I had her.  I felt like SUCH A LEPER!!!  It itched and looked horrendous!

Well, this rash looked like the exact same thing!  So I went to the doctor.

I did not tell him that I had had Impetigo before, nor that a doctor had once told me that I am a staph carrier.  Yippee.

The doc looked at my rash and listened about the cold sores.  He said I had Impetigo that had been triggered by the cold sores and gave me three meds to deal with it.  The wash, the ointment, and the antibiotic pills.  The wash is Hibiclens, a pre-surgical sterile wash.  The ointment is Bactroban, a topical antibiotic.  The pill is Clyndimiacin (sp?).  He also said he was going to run lab tests for MRSA.  The antibiotic he gave me was strong enough to kill MRSA, just in case.

Well, after 10 days of washing and anointing (and feeling sick thanks to the pills),  NO CHANGE!!!

AURGH!

So, I went back to the doctor's office.  When I called and told them there was no change after 10 days of strong, strong antibiotics, they wanted me to come in right away, even though it was after hours.  This time I saw a nurse practitioner.  She said she didn't think it was Impetigo at all.  Or MRSA, for that matter... though the lab tests seem to have gotten lost in transit, because they never got them back.

She said she thought it was Peri-something-something-dermatitis (Yeah.  Like my doctor speak?) and prescribed a DIFFERENT topical ointment that she said would have it cleared up in 7 days.

So, it has been 4 days on her ointment and I begin to hope that it is working.  I am not sure, though, because I want it cleared up so much that I worry that I am a poor judge of facts at this point.  I am still taking the remainder of the antibiotic pills, too, because I have been told many times to make sure to finish a full course of any antibiotic doctors give you to prevent disease mutation.  There are still 7 more days of the antibiotic... a 20 day course!  Oi!

Hopefully I will be able to report rash free skin soon.  And it would be nice to know for sure what in the world this is!

Heavy sigh.
Sunday, August 29, 2010 0 comments By: Kate

Mt. Ogden 100K Mountain Bike race!



We got up before the crack of dawn on Saturday morning to go give our support to Bill as he competed in the Mt. Ogden 100K mountain bike race.  It was held at the Snow Basin Ski Resort in the mountains above Ogden.  Now, I struggle to jog 5K, and here is my husband, about to race his guts out on his bike for 100K!  For those of us not on the metric system, that translates to 64 miles of riding ON MOUNTAIN SLOPES!  Ugh.  Bill is now offically crazy!  The photo above is of his bike and entry number about an hour before the start of the race.  The shotgun for the start of the race fired at 7:20 a.m.  Bill was racing in the open division, meaning that he was an amateur, not a pro.


Here is a shot of the racers gathering before the starting line.  The blow up red arch is the start.  Each racer wore a timer strapped to their ankle.  As they passed under the arch, the timer was activated and wouldn't stop running until they passed through the finish arch down in front of the lodge.


While we were waiting near the starting line, another family there asked us if we planned to stay all day.  When we said 'yes', they offered us some cow bells to ring at the finish line!  That was a fun bonus.

You can see Bill in the left side of this photo as the yellow helmet with the fluorescent yellow neck guard.  His head is between the two dudes in pink spandex.  I would not have chosen all pink, myself, but whatever!  These are only the 100K racers.  About 30 min. after this start, they started the 50K race as well. 

Right after the second shotgun blast.  To keep the racers from clumping too much, they sent them in waves.  The first wave were pro riders.  The second wave were 'expert amateurs'.  Bill went in that group.  The third wave were 'sport amateurs'.  There wasn't an ounce of flab to be seen anywhere!

Just a shot of the lodge at Snow Basin.  It was a posh building!  Ski lodges are the winter retreat for the country club set.  I didn't take any pictures inside because I simply didn't think to, but really, I am glad I didn't, because then I'd just look like the hick tourist who was unaccustomed to luxurious surroundings!

The moon above the mountain.

The kids and I wandered a bit, then hiked up onto the mountain side to try and cheer Bill on at a spot where he told us he thought he'd pass by at approximately 8:30 a.m.  We waited until 8:45 at that spot, but never saw him.  We gave up figuring he must have passed before we got there.  I found out later from the mother of another racer that she did see him (that neck flap was VERY identifiable) pass that spot at 9:15.  Drat!

At 10:00 we set up our cooler and chairs at the Feed Zone.  That was a designated spot the event coordinators created for racers and their support teams.  The cooler was full of fruit and protein bars, Bill's second Camel Back water bladder, and sodas for the kids and me.  We rang our cow bells as Bill arrived at 10:20, and we quickly gave him what he needed.  I pulled his empty water bladder out of his pack and reloaded it with the fresh one.  He really was only there for less than a minute before he was speeding off again in quest of a good time (figuratively and literally).

The jersey was my early birthday gift to him.  I gave it to him the day before the race.  It has special pockets built in the back where he stashed protein bars to eat while riding.  I was really proud of how pro he looked in it! 

The whole re-fueling felt a lot like a pit stop in a car race, with us as the pit crew.  It was only a minute, but it was a super charged minute!  Once Bill was on his way, the other people in the feed zone all complemented us on our team work and seemed mildly impressed with it.  They were also impressed that Bill didn't stop longer, since most of the 100K racers stop to eat at the half way mark. 

We stuck around at the feed zone to cheer on a couple of Bill's biking friends who were also racing.  One of them, Jack, rode his bike over to his car to eat.  Since it was only 3 cars down from ours, we went to see how he was doing.  He didn't look very good!  He was pale and actually ended up throwing up what he ate because he ate it too fast.  He decided to keep going, though he was unsure if he would be able to finish the race.  Bill had told me that Jack had never gone more than 45 miles before, so this race was extreme for him.

After seeing Bill off, we had nothing to do until 1:30 p.m.  We planned to go wait at the finish line at that time.  Meanwhile, we decided to ride the gondola lift up to the upper lodge just for the fun of it!

Helena on the gondola.  She was excited to ride it and compare the experience to riding the gondola ski lift in the Austrian Alps.  She told us that this one was newer, quieter, and had more viewing area, since the walls were made almost entirely of glass.  The lift in the alps had metal sides with windows installed.  However, she informed us that the view in Austria was much better.  Well, of course!

Will in the gondola.

Me in the gondola.  How do you like the windblown look?

Helena and I in the gondola.  The ride up took 15 minutes and ascended over 2,000 feet.  We had to adjust our ears several times.

The elevation marker on the lodge at the top.

Once again, the lodge at the top was sumptuous and grand.  There was a restaurant at the top, and one at the lower lodge as well.  We decided not to be parted from our money and just ate the junk food we brought with us.  The window in the picture is actually part of the women's restroom!  Those were some of the nicest bathrooms I have ever seen, and no, I did not take a picture of them.

Helena in the ski lodge.

Will at the ski lodge.  He didn't feel very well, and gets impatient with his touristy mom always taking pictures.  But notice what an amazing blue his eyes are?!  I did not enhance the color, either.

A view of our descent.

I told the kids to pose for a shot of the two of them together, so, of course, Helena had to ham it up right when I pushed the button!

So I made them do it again!

When we got to the bottom, we went to the finish line just in time to see the very first 100K pro racer cross the finish line.  We cheered with the rest of the crowd until 1st, 2nd, and 3rd place winners crossed, then went back to the car to eat our junk food lunch.  We knew Bill would not be crossing the line any time before 1:30, because he came to the feed zone (at the half way mark) after 3 hours of racing, so there was no way he would be faster on the second leg of the race than he was on the first.

At 1:30, we plopped ourselves down on the grass in the shade near the finish line and started our wait.  We cheered and rang our cow bells for any racer who came by.  They were very spread out.  There were even some of the slowest 50K racers coming in with the 100K racers. 

We saw the mom of a biker that we had met back at the starting line and again at the feed zone, and invited her to sit with us in the shade.  She is from New York happened to be visiting her son during the time of the race.  I was fun to visit with her!  As we waited we just enjoyed the sunshine and good company.  Helena even got out her physics homework and worked on it, which impressed our neighbor.


Finally, There was Bill!  I don't remember the exact time he crossed the finish line, because I was busy with cheering, taking a picture, and ringing my bell.  But his official timer recorded a race time of 6 hours and 52 minutes!  He came in 19th over all, and even beat out four of the pro riders!  Can you imagine sitting on a narrow, hard bicycle seat for close to 7 hours?!? 

He was very pleased with his time, because it was a personal record for him.

We stayed to see a couple of Bill's friends cross the line, and to see if he won anything in the raffle (he didn't).  Even Jack managed to finish the race, though he was over the 8 hour mark.  But, hey, he finished!!!  Finally, around 4 in the afternoon, we were ready to head back home, with a stop at Rubio's for dinner.

To be honest, when Bill asked me if I would come support him in this race, I was not thrilled.  His bike riding has been somewhat of a thorny subject for me and I often resent the time he spends on it.  However, it meant so much to him that I just had to go, and now I am glad I did!  I had a great day with the kids, and I was SO proud of Bill for accomplishing such a difficult thing!  Bill told me later that he got terrible cramps in the second half of the race and almost quit, but kept going because he knew we were going to be waiting for him at the finishing line.  He said we were his inspiration to keep going.

We were so wiped out, but I ended up staying up late that night while I waited for Helena to get home from a football game and a stake dance.  It ended up being a 20 hour day, but boy, was it a good one!
Wednesday, August 18, 2010 2 comments By: Kate

New School Schedules

I go back to work tomorrow.  Officially, anyways.  I have been out to my classroom several times this summer trying to get it put together.  At the end of last school year, about 9 teachers (including me) moved to different classrooms.  I hate moving my stuff!  However, I think I'm going to like my new classroom quite a bit.

But this post isn't about my new classroom.  It is about Helena's and Will's new school schedules.

Here is Helena's schedule at the high school...

1st semester

A day
11 English Honors
Latin 1
Physics
Seminary

B day
Shakespeare
Digital Photography
Orchestra
College Prep Math

2nd semester

A day
11 English Honors
Latin 1
Physics
Seminary

B day
Modern World History
Psychology
Orchestra
College Prep Math

No big surprises, really.  The high school runs their registration the same way the colleges do, so we selected this exact schedule (all the way down to which teachers she would have) last Spring.  This will be Helena's last year in orchestra.  She would have quit last year, but they are travelling to Boston to perform this year, and that sounded exciting to her.  Once she completes this schedule (and the Financial Lit class she is taking online), she will have only one required class left and 5 elective slots to fill.  She is in good shape for graduating.

Now, here is Will's schedule over at the Jr. High:

1st semester

A day
Biology
Seminary
PE
Geometry

B day
World Geography
English 9
Japanese 1
Symphonic Brass Band

2nd semester

A day
Biology
European History
Seminary
Geometry

B day
World Civ
English 9
Japanese 1
Symphonic Brass Band

You might recall Will's choice to take a history class in his elective space.  I think it was a wise decision.  I just hope that he enjoys his classes this year, since his schedule is more challenging than he has ever experienced before.  This will be his final year of band.  He is only in it under duress.  I would probably have let him quit last year, but the high school requires 1.5 credits in the arts.  He has already been in band for years, so this is the easiest way to get the lion's share of that requirement out of the way and receive a good grade for it.

Helena will be driving to school this year.  She has also offered to pick her brother up from school every day.  We made a deal that I will pay for insurance at the good student discount rate.  If she doesn't pull the grades, she will have to pay me the difference in insurance cost.  For her that is $13 a month.  Will thinks that is a raw deal, since the good student discount difference for him will be $42!  I hope neither of them will ever have to pay me!

So, summer is over... at least for me.  The kids have exactly one week left before returning to school.

Exercise aches and pains

I have been exercising a lot more lately.  A lot more.  I go to the gym nearly every day. 

Originally, I wanted to improve my 5K time, so I was working on going from a walk to a jog on the treadmill.  Before long, I was hobbling about because my heel bones hurt so much!

After a while, I changed my plan of attack.  I have read that walking is better on your joints than running or jogging, and that you can get the same benefits as long as you go the same distance.

Okay.

Now, instead of trying to run/jog a 30 min. 5K, I am speed walking 4.2 miles every day in 60 minutes.  It is longer than the 5K, but that's great.

My heels are still protesting, and now my Achilles tendons seem to be joining the complaint fest, but, surprisingly, that's it!  No shin splints.  No aches and pains anywhere else.  It is at it's worst first thing in the morning.  I limp out of bed like an old person and it is physically painful to put my weight on my feet.  The sensation fades fairly quickly, however, so I keep going back to the gym.

I have found a machine that I love!  It has a heart monitor built into the hand grips.  I set my age, weight, time, and speed into the machine and tell it whether I want a fat burn workout, or a cardio burn.  On a cardio burn, it will adjust the elevation (the machine ramps up) until my heart reaches 144 beats/min. and maintain that for the entire hour!  I rock out to my music and the machine ramps up and down to compensate.  How cool is that?!  For the fat burn it does the same thing, only it keeps my heart rate at a lower 113 beats/min.  I plan to do cardio burn M-W-F, and fat burn T-Th.

Whyfore all the exercise, you ask?  I want to get back in shape, of course!  I have only seen modest weight loss, and no inches lost, yet.  However, I feel great!  I can tell that my heart is in better shape, and I have lots of faith that I will transform myself this time.
Saturday, August 14, 2010 0 comments By: Kate

Will's end of summer camp out

It is almost the end of summer vacation.  Just one and a half weeks for the kids, another day for me.  I have to go back to work on Monday, getting my room ready for students.  Thursday is the first day of meetings, and the following Wednesday is the first day of school.

Will has been trying to suck the marrow out of every last drop of summer this week.  He has been to the pool every day, and found time to just hang out with his friends every second of every day, too.  The other day, he and his friends were hanging out here at our house when I noticed Craig (one of the friends) toiling away with a hoe on the dirt pile in the front yard.  I thought, 'what the...?!'  I guessed they were softening up the pile so they could do some of their 'parkour' jumps on it.  I was right, but what I didn't realize was that they were jumping from the roof!  Ah!

After I put a stop to that, they came inside and went downstairs.  Next thing I know, Will is standing in the kitchen asking for a razor with his hair completely covered in shaving cream!  Apparently, his friends both shaved their legs (don't ask me why), and Will decided to one up them by shaving his head bald!  Fortunately, I was able to talk him out of it by reminding him that school is about to start and did he really want to be BALD for the first day of school?!

Anyways, I agreed that he could have his friends over for an end of summer camp out in the back yard, even though it is just dirt.  The set up the tent and roasted hot dogs and s'mores.  I gave them a case of soda and they drank the entire thing in one night.  By the end of the case they were thoroughly sick of Dr. Pepper!  (don't worry, it was caffeine free)




This shot didn't turn out because it was so dark, so I turned on the 'night portrait' feature on my camera and told the boys to hold still...


This is the result.  It is amazing to realize that this shot was taken right after the one above!

Wednesday, August 11, 2010 0 comments By: Kate

Xboxing

Will and his buddy, Dallan, playing on the Xbox this afternoon.  They are turning into long legged things, aren't they?
And, yes, those are my toes in the foreground.  Hee, hee, hee!