It is amazing how much better I feel after just 30 minutes of doing something healthy!
The gym has been closed for the past week for the semi-annual cleaning and maintenance, and to install the bubble over the pool. The pool remains closed for at least another week because this year they are re-surfacing it! It sorely needed it, so I am thrilled!
Tonight I went to the weight room with Helena and worked on my arms. I fully expect to be sore for the next two days.
I really need to make sure I can get to the gym everyday, just so I can feel this good about myself on a daily basis. Even if it never does a thing to help me lose weight or get skinnier, I love feeling this way about myself.
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